3-MONTH SUPPLY
(For 4 people)
(For 4 people)
Grains:
Flour: 35
lbs.
Baking Mix: 2 lrg
Corn Meal: 1 lrg container
Oatmeal: 3
lbs.
Rice: 5
lbs.
Spaghetti: 6 lbs.
Elbow Mac: 3 lbs.
Lasagna: 3
lbs.
Soup Noodles: 9 lbs.
Boxes of Cereal: 12
Beans:
Pinto Beans: 15 sm cans
Black Beans: 6 sm cans
Navy Beans: 3 sm cans
Red Beans: 15 sm cans
Milk:
Powd. Milk: 10 lbs. or buy fresh milk
Evap Milk: 12 cans
Soy Milk: 24 small cartons
Eggs: 1
can dehydrated
6
dozen frozen
To
freeze eggs: Break a dozen eggs into a
bowl and whip together with a fork. Pour
into an ice cube tray and freeze. Once
frozen, separate and put into a freezer bag.
When ready to use, take out how many you need.
Sour Cream: 6 pts.
Parmesan: 18 oz.
Cottage Cheese: 5 pts.
(Get large curd & not low fat)
Ricotta Cheese: 3 pts.
Cheddar Mix: 5-5 lbs bags of cheese
Pepper Jack : 3 pkgs.
Cream Cheese: 6- 8 oz. pkg.
Sugars:
White Sugar: 10 lbs.
Brown Sugar: 4 lbs.
Powd. Sugar: 2 lbs.
Honey: 1
lb.
Maple Syrup: 3 bottles
Jam: 6
bottles
Molasses: 1 bottle
(for baked beans)
Fats & Oils__
Oil: 3
bottles
Shortening: 1 lb.
Butter: 8
lbs.
Margarine: 8 lbs.
(Butter & Margarine will freeze)
Mayonnaise: 2 qts.
Salad Dressing: 3 bottles
Peanut Butter: 1 qt.
Meats:
Chicken 54
Cans
(You can also freeze chicken breasts)
Beef 21
Cans
Spam 4
Cans
Gr. Turkey 15 lbs
Gr. Beef 15 lbs.
Lunch Meat 12 lbs.
Hot Dogs 24
Bacon 6
lbs.
Ham cubes 9 lbs.
Fruit:
Peaches 15
cans
Pears 12
cans
Pineapple 12 cans
Applesauce 15 cans
Dried Apples 1 can
Apricots 12
cans
Dry Bananas 1 can
Froz. Raspberries 3 pkgs.
Froz. Strawberries 3 pkgs.
Mand. Oranges 24 cans
Froz. Blueberries 1 pkg.
Cranberries 1 pkg.
Raisins 1
pkg.
Juice 12
bottles or frozen
Seasonings/Flavorings:
Lemon Juice 1 Lrg.
Pepper 1
Garlic Salt 1
Parsley 1
lrg.
Vanilla 1
lrg.
Almond Ext. 1
Mint Ext. 1
Chili Powder 1
Taco Seas. 1 lrg.
Sloppy Joe Seas. 3
Chili Seas. 3
Chicken Bouillon 1
Beef Bouillon 1
Nutmeg 1
Cumin 1
Basil 1
Oregano 1
Dry Mustard 1
Dill Weed 1
Worcheshire 1
Mustard 1
Catsup 2
Mayonnaise 2
Vegetables: _
Corn 12
cans
Green Beans 15 cans
Frozen Peas 6 lbs.
Can Tomatoes 20 cans
Froz. Spinach 9 bags
Froz. Broccholi 9 bags
Dry Onions 1 can
Dry Potatoes 2 cans
Canned Potatoes 6 cans
Frozen Potatoes 10 bags
Dry Carrots 1 can
Dry Gr. Peppers 1 can
Tomato sauce 9 cans
Tomato Paste 8 cans
Pasta Sauce 6 jars
Pumpkin 3
cans
Yams 6
cans
Froz. Mixed 3
Misc. Foods
Cr. Chicken Soup 6 cans
Cr. Mushroom Sp 15 cans
Stuffing 6
boxes
Dry Onion Rings 3 lrg. cans
Tortilla Chips 3 bags
Olives 12
cans
Salsa 2
lrg
Enchilada sauce
Red: 6 sm.
Green: 6 sm.
Green Chilis 12 sm cans
Mushrooms 9 sm cans
Cereal 12
Bread crumbs 1
Crackers:
Graham 1 lrg.
Ritz 1 lrg.
Popcorn 1
Almonds 1
bags
Other
Misc.
Kleenex 3
boxes
Aluminum Foil 1 lrg.
Plastic Wrap 1 lrg.
Freezer Bags 2 boxes
Garbage Bags 1
Toilet Paper 24 Rolls
Liquid Soap 1 lrg.
Bar Soap 6 bars
Dish Soap 1 lrg.
Laundry Soap 1-2 lrg
Dishwasher Soap 2
Toothpaste 3
Deodorant 2
Shampoo 1
lrg
Conditioner 1 lrg
Feminine Sup.
Vitamins 1
Bottle
Napkins 2
Paper Towels
Water 28 gal.
(I figure a gallon per person for 7
days)
Medicine (Tylenol, aspirin, cold meds,
etc.)
Baking
Salt 1
Yeast 12
oz.
Baking Soda 1 lb.
Baking Powder 1 lb.
Cocoa 1
Cake Mixes 6
Chocolate Chips 1 lrg.
Coconut 3
bags
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